Have you heard that kale is almost out of season? But it is still fresh, healthy and full of vitamins. Here’s the process of the Kale Crisps
Before the kale was cooked. After the kale was cooked.
Some students from my class picked Russian blue kale from our garden. We took photos of when it was fresh in the garden and then after it was cooked. I learnt that Kale has a truck load of vitamins and minerals which are C, K, B1, B2, B6 and E.
Vitamin C helps keep away colds and flus.
Vitamin K helps your body in blood clotting.
Vitamin B1 helps your body convert food to energy
Vitamin B2 is needed to turn vitamin B6 into useable forms.
Vitamin B6 is needed to improve brain development.
Vitamin E protects skin and tissue from major damage.
You can cook kale and it won’t heat burn.
When I tasted the kale crisps I thought is was delicous but when I had a second one I hated it.