1- Lunch, for lunch we should be having around 750-850 calories. On average I normally have about 220 calories.
2- Dinner, Again I’m eating less calories then we really should be. The average is 500-700 calories for dinner and I’m only eating around 100-300.
For mental I’m going to try and use Sandbox a bit more often. It helps me focus on just one thing.
For Spiritual I’m going to have more time to myself and do more. things like reading to myself.
For Social I’m going to try to talk to more of my friends outside of school more often.