November 17

My health goals

Physical

1- Lunch, for lunch we should be having around  750-850 calories. On average  I normally have about 220 calories.

2- Dinner, Again I’m eating less calories then we really should be. The average is 500-700 calories for dinner and I’m only eating around 100-300.

Mental

For mental I’m going to try and use Sandbox a bit more often. It helps me focus on just one thing.

Spiritual

For Spiritual I’m going to have more time to myself and do more. things like reading to myself.

Social

For Social I’m going to try to talk to more of my friends outside of school more often.


Posted November 17, 2017 by sophiengps in category Uncategorized

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